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Plate
Frozen yogurt, vanilla
Frozen yogurt, vanilla3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Frozen yogurt, vanilla: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Frozen yogurt, vanilla for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    70 kcal
  • Proteinmore is better
    WIN4 g
    1 g
  • Carbohydrate
    24.2 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    24 g
    0 gWIN
  • Total fat
    5.6 g
    3 g
  • Saturated fatless is better
    3.42 g
    0 gWIN
  • Sodiumless is better
    87 mg
    10 mgWIN
  • Potassiummore is better
    211 mg
    —
  • Calciummore is better
    WIN143 mg
    0 mg
  • Ironmore is better
    WIN0.3 mg
    0.1 mg
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.