Ahi Yellowfin Tuna leads 2–1 · 3 categories decided
Yellowfin Tuna In Olive Oil: 156 g · Ahi Yellowfin Tuna: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Yellowfin Tuna In Olive Oil for more protein.
Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.
Head-to-head
- Energy290 kcal110.06 kcal
- Proteinmore is betterWIN40 g26 g
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat15 g0.5 g
- Saturated fatless is better2.5 g0 gWIN
- Sodiumless is better700 mg220 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.