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Plate
Ghee (clarified butter)
Ghee (clarified butter)2
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ghee (clarified butter) for less sugar and less sodium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.03 g
    14 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    11.36 g
    4.5 g
  • Saturated fatless is better
    7.07 g
    3 gWIN
  • Sodiumless is better
    WIN0.23 mg
    380 mg
  • Potassiummore is better
    0.57 mg
    —
  • Calciummore is better
    0.46 mg
    70 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.