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Plate
Gin (90 proof) Leader
Gin (90 proof)3
VS
Apple & Blackcurrant2

Gin (90 proof) leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Gin (90 proof) comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Gin (90 proof) for less sugar, less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    1 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    0 g
    0.1 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    WIN1 mg
    40 mg
  • Potassiummore is better
    2 mg
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.04 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.