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2% Low-Fat Classic2
VS
Neufchâtel cheese Leader
Neufchâtel cheese4

Neufchâtel cheese leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic: serving (110 g) · Neufchâtel cheese: 100 g.

The verdict

Neufchâtel cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Pick Neufchâtel cheese for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    253 kcal
  • Proteinmore is better
    WIN14 g
    9.15 g
  • Carbohydrate
    4 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3.19 gWIN
  • Total fat
    2 g
    22.78 g
  • Saturated fatless is better
    WIN1.5 g
    12.79 g
  • Sodiumless is better
    380 mg
    334 mgWIN
  • Potassiummore is better
    —
    152 mg
  • Calciummore is better
    110 mg
    117 mgWIN
  • Ironmore is better
    0 mg
    0.13 mgWIN
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.