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2% Low-Fat Classic2
VS
Queso fresco Leader
Queso fresco4

Queso fresco leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic: serving (110 g) · Queso fresco: 100 g.

The verdict

Queso fresco comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for less saturated fat and less sodium.

Pick Queso fresco for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    299 kcal
  • Proteinmore is better
    14 g
    18.09 gWIN
  • Carbohydrate
    4 g
    2.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    2.32 gWIN
  • Total fat
    2 g
    23.82 g
  • Saturated fatless is better
    WIN1.5 g
    12.94 g
  • Sodiumless is better
    WIN380 mg
    751 mg
  • Potassiummore is better
    —
    129 mg
  • Calciummore is better
    110 mg
    566 mgWIN
  • Ironmore is better
    0 mg
    0.2 mgWIN
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.