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Plate
2% Low-Fat Classic2
VS
Leader
Grated Parmesan Cheese3

Grated Parmesan Cheese leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Grated Parmesan Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for less saturated fat and less sodium.

Pick Grated Parmesan Cheese for more protein, less sugar and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    400 kcal
  • Proteinmore is better
    12.73 g
    40 gWIN
  • Carbohydrate
    3.64 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    0 gWIN
  • Total fat
    1.82 g
    30 g
  • Saturated fatless is better
    WIN1.36 g
    20 g
  • Sodiumless is better
    WIN345.45 mg
    1800 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    1100 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Grated Parmesan Cheese · Foodatron