Orange sherbet leads 4–3 · 7 categories decided
Both compared at 100 kcal.
The verdict
Orange sherbet comes out ahead, winning 4 of 7 nutrient match-ups.
Pick 2% Low-Fat Classic for more protein, less sugar and more calcium.
Pick Orange sherbet for more fiber, less saturated fat, less sodium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN15.56 g0.76 g
- Carbohydrate4.44 g21.11 g
- Fibermore is better0 g0.9 gWIN
- Total sugarsless is betterWIN4.44 g16.89 g
- Total fat2.22 g1.39 g
- Saturated fatless is better1.67 g0.81 gWIN
- Sodiumless is better422.22 mg31.94 mgWIN
- Potassiummore is better—66.67 mg
- Calciummore is betterWIN122.22 mg37.5 mg
- Ironmore is better0 mg0.1 mgWIN
- Magnesiummore is better—5.56 mg
- Vitamin Cmore is better—1.6 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
