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Plate
2% Low-Fat Classic1
VS
Leader
Cottage Cheese3

Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

2% Low-Fat Classic: serving (110 g) · Cottage Cheese: serving (100 g).

The verdict

Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein.

Pick Cottage Cheese for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    57.33 kcal
  • Proteinmore is better
    WIN14 g
    10.2 g
  • Carbohydrate
    4 g
    3.7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3.4 gWIN
  • Total fat
    2 g
    0.2 g
  • Saturated fatless is better
    1.5 g
    0.1 gWIN
  • Sodiumless is better
    380 mg
    161 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.