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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Organic Greek Yogurt Plain4

Organic Greek Yogurt Plain leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Organic Greek Yogurt Plain for less sugar, less saturated fat, less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    58.82 kcal
  • Proteinmore is better
    WIN12.73 g
    10.59 g
  • Carbohydrate
    1.82 g
    4.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    1.76 gWIN
  • Total fat
    4.09 g
    0 g
  • Saturated fatless is better
    2.73 g
    0 gWIN
  • Sodiumless is better
    345.45 mg
    35.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    111.76 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Organic Greek Yogurt Plain · Foodatron