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4% Milkfat Classic Cottage Cheese2
VS
Original2

Dead heat · 4 categories decided

4% Milkfat Classic Cottage Cheese: serving (110 g) · Original: serving (20 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Original for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    74.2 kcal
  • Proteinmore is better
    WIN14 g
    5.2 g
  • Carbohydrate
    2 g
    0.02 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    0.02 gWIN
  • Total fat
    4.5 g
    5.6 g
  • Saturated fatless is better
    WIN3 g
    3.8 g
  • Sodiumless is better
    380 mg
    120 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.