4% Milkfat Classic Cottage Cheese vs Heart Healthy Nut Mix

Heart Healthy Nut Mix leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Heart Healthy Nut Mix for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90.91 kcal
600 kcal
Proteinmore is better
12.73 g
20 gWIN
Carbohydrate
1.82 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1.82 g
0 gWIN
Total fat
4.09 g
25 g
Saturated fatless is better
WIN2.73 g
17.5 g
Sodiumless is better
WIN345.45 mg
700 mg
Potassiummore is better
—
—
Calciummore is better
63.64 mg
1500 mgWIN
Ironmore is better
0 mg
20 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.