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Plate
Leader
4% Milkfat Classic Cottage Cheese2
VS
Natural Cottage Cheese1

4% Milkfat Classic Cottage Cheese leads 2–1 · 3 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: serving (110 g) · Natural Cottage Cheese: serving (100 g).

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Natural Cottage Cheese for less sodium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    97 kcal
  • Proteinmore is better
    WIN14 g
    11.5 g
  • Carbohydrate
    2 g
    2.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    2.8 g
  • Total fat
    4.5 g
    4.5 g
  • Saturated fatless is better
    3 g
    3 g
  • Sodiumless is better
    380 mg
    0.21 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.