4% Milkfat Classic Cottage Cheese vs Natural Cottage Cheese

4% Milkfat Classic Cottage Cheese leads 2–1 · 3 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Natural Cottage Cheese: 100 g.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Natural Cottage Cheese for less sodium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
97 kcal
Proteinmore is better
WIN14 g
11.5 g
Carbohydrate
2 g
2.8 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
2.8 g
Total fat
4.5 g
4.5 g
Saturated fatless is better
3 g
3 g
Sodiumless is better
380 mg
0.21 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.