Skip to content
Foodatron logoFoodatron
Plate
4% Milkfat Classic Cottage Cheese2
VS
Mozzarella, whole milk Leader
Mozzarella, whole milk4

Mozzarella, whole milk leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Mozzarella, whole milk: 100 g.

The verdict

Mozzarella, whole milk comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Mozzarella, whole milk for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    299 kcal
  • Proteinmore is better
    14 g
    22.17 gWIN
  • Carbohydrate
    2 g
    2.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    4.5 g
    22.14 g
  • Saturated fatless is better
    WIN3 g
    13.9 g
  • Sodiumless is better
    WIN380 mg
    486 mg
  • Potassiummore is better
    —
    76 mg
  • Calciummore is better
    70 mg
    505 mgWIN
  • Ironmore is better
    0 mg
    0.44 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.