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Plate
4% Milkfat Classic Cottage Cheese3
VS
Probiotic Strawberry Yoggies3

Dead heat · 6 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Probiotic Strawberry Yoggies: 20 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and more calcium.

Pick Probiotic Strawberry Yoggies for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    80 kcal
  • Proteinmore is better
    WIN14 g
    0 g
  • Carbohydrate
    2 g
    15 g
  • Fibermore is better
    0 g
    3 gWIN
  • Total sugarsless is better
    WIN2 g
    11 g
  • Total fat
    4.5 g
    2.5 g
  • Saturated fatless is better
    3 g
    2 gWIN
  • Sodiumless is better
    380 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN70 mg
    20 mg
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Probiotic Strawberry Yoggies · Foodatron