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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Oikos Triple Zero Blended Greek Yogurt Vanilla5

Oikos Triple Zero Blended Greek Yogurt Vanilla leads 5–1 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Oikos Triple Zero Blended Greek Yogurt Vanilla: 170 g.

The verdict

Oikos Triple Zero Blended Greek Yogurt Vanilla comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Oikos Triple Zero Blended Greek Yogurt Vanilla for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    17 gWIN
  • Carbohydrate
    2 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    6 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    65.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    170 mgWIN
  • Ironmore is better
    0 mg
    0.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Oikos Triple Zero Blended Greek Yogurt Vanilla · Foodatron