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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Oikos Triple Zero Strawberry Flavored5

Oikos Triple Zero Strawberry Flavored leads 5–1 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Oikos Triple Zero Strawberry Flavored: 150 g.

The verdict

Oikos Triple Zero Strawberry Flavored comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Oikos Triple Zero Strawberry Flavored for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    90 kcal
  • Proteinmore is better
    14 g
    15 gWIN
  • Carbohydrate
    2 g
    6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    5 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    55.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    150 mgWIN
  • Ironmore is better
    0 mg
    0.02 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Oikos Triple Zero Strawberry Flavored · Foodatron