4% Milkfat Classic Cottage Cheese vs Whipped

4% Milkfat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more calcium.

Pick Whipped for less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90.91 kcal
227.27 kcal
Proteinmore is better
WIN12.73 g
4.55 g
Carbohydrate
1.82 g
9.09 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN1.82 g
4.55 g
Total fat
4.09 g
20.45 g
Saturated fatless is better
WIN2.73 g
11.36 g
Sodiumless is better
345.45 mg
0.43 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN63.64 mg
0.14 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.