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Plate
4% Milkfat Classic Cottage Cheese3
VS
Queso fresco
Queso fresco3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Pick Queso fresco for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    299 kcal
  • Proteinmore is better
    12.73 g
    18.09 gWIN
  • Carbohydrate
    1.82 g
    2.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    2.32 g
  • Total fat
    4.09 g
    23.82 g
  • Saturated fatless is better
    WIN2.73 g
    12.94 g
  • Sodiumless is better
    WIN345.45 mg
    751 mg
  • Potassiummore is better
    —
    129 mg
  • Calciummore is better
    63.64 mg
    566 mgWIN
  • Ironmore is better
    0 mg
    0.2 mgWIN
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.