Skip to content
Foodatron logoFoodatron
Plate
4% Milkfat Classic Cottage Cheese2
VS
Ricotta, whole milk Leader
Ricotta, whole milk4

Ricotta, whole milk leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ricotta, whole milk comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Ricotta, whole milk for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    150 kcal
  • Proteinmore is better
    WIN12.73 g
    7.54 g
  • Carbohydrate
    1.82 g
    7.27 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    0.27 gWIN
  • Total fat
    4.09 g
    10.18 g
  • Saturated fatless is better
    WIN2.73 g
    6.42 g
  • Sodiumless is better
    345.45 mg
    110 mgWIN
  • Potassiummore is better
    —
    219 mg
  • Calciummore is better
    63.64 mg
    206 mgWIN
  • Ironmore is better
    0 mg
    0.13 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.