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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Sliced Swiss Cheese2

Sliced Swiss Cheese leads 2–1 · 3 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Sliced Swiss Cheese: 18 g.

The verdict

Sliced Swiss Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Sliced Swiss Cheese for less sodium and more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    70 kcal
  • Proteinmore is better
    WIN14 g
    5 g
  • Carbohydrate
    2 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    4.5 g
    5 g
  • Saturated fatless is better
    3 g
    3 g
  • Sodiumless is better
    380 mg
    35 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    140 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.