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Plate
4% Milkfat Classic Cottage Cheese3
VS
Orange sherbet Leader
Orange sherbet4

Orange sherbet leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Orange sherbet comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and more calcium.

Pick Orange sherbet for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    144 kcal
  • Proteinmore is better
    WIN12.73 g
    1.1 g
  • Carbohydrate
    1.82 g
    30.4 g
  • Fibermore is better
    0 g
    1.3 gWIN
  • Total sugarsless is better
    WIN1.82 g
    24.32 g
  • Total fat
    4.09 g
    2 g
  • Saturated fatless is better
    2.73 g
    1.16 gWIN
  • Sodiumless is better
    345.45 mg
    46 mgWIN
  • Potassiummore is better
    —
    96 mg
  • Calciummore is better
    WIN63.64 mg
    54 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    8 mg
  • Vitamin Cmore is better
    —
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.