4% Milkfat Classic Cottage Cheese vs Skyr Fat Free Strawberry Yogurt

Skyr Fat Free Strawberry Yogurt leads 3–1 · 4 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Skyr Fat Free Strawberry Yogurt: 450 g.

The verdict

Skyr Fat Free Strawberry Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Skyr Fat Free Strawberry Yogurt for more protein, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
270 kcal
Proteinmore is better
14 g
38.25 gWIN
Carbohydrate
2 g
33.75 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
30.6 g
Total fat
4.5 g
0.9 g
Saturated fatless is better
3 g
0.45 gWIN
Sodiumless is better
380 mg
211.5 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.