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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Organic Greek Plain Nonfat4

Organic Greek Plain Nonfat leads 4–1 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Organic Greek Plain Nonfat: 170 g.

The verdict

Organic Greek Plain Nonfat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Organic Greek Plain Nonfat for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    90 kcal
  • Proteinmore is better
    14 g
    16 gWIN
  • Carbohydrate
    2 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    4 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    170 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Organic Greek Plain Nonfat · Foodatron