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4% Milkfat Classic Cottage Cheese1
VS
Swiss cheese Leader
Swiss cheese5

Swiss cheese leads 5–1 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Swiss cheese: 100 g.

The verdict

Swiss cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat.

Pick Swiss cheese for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    393 kcal
  • Proteinmore is better
    14 g
    26.96 gWIN
  • Carbohydrate
    2 g
    1.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    4.5 g
    30.99 g
  • Saturated fatless is better
    WIN3 g
    18.23 g
  • Sodiumless is better
    380 mg
    187 mgWIN
  • Potassiummore is better
    —
    72 mg
  • Calciummore is better
    70 mg
    890 mgWIN
  • Ironmore is better
    0 mg
    0.13 mgWIN
  • Magnesiummore is better
    —
    33 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.