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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Cottage Cheese3

Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Cottage Cheese for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    17.79 gWIN
  • Carbohydrate
    2 g
    6.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    5.93 g
  • Total fat
    4.5 g
    0.35 g
  • Saturated fatless is better
    3 g
    0.17 gWIN
  • Sodiumless is better
    380 mg
    280.81 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.