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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Light Laughing Cow Cheese Wedges5

Light Laughing Cow Cheese Wedges leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Light Laughing Cow Cheese Wedges comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Light Laughing Cow Cheese Wedges for less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    131.58 kcal
  • Proteinmore is better
    WIN12.73 g
    2 g
  • Carbohydrate
    1.82 g
    1 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    1.82 g
    1 gWIN
  • Total fat
    4.09 g
    1.5 g
  • Saturated fatless is better
    2.73 g
    1 gWIN
  • Sodiumless is better
    345.45 mg
    160 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    140 mgWIN
  • Ironmore is better
    0 mg
    0.53 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.