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Plate
Leader
4% Milkfat Classic Cottage Cheese4
VS
Supreme Cream Cheese1

4% Milkfat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Pick Supreme Cream Cheese for less sugar.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    233.33 kcal
  • Proteinmore is better
    WIN12.73 g
    0 g
  • Carbohydrate
    1.82 g
    6.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    0 gWIN
  • Total fat
    4.09 g
    23.33 g
  • Saturated fatless is better
    WIN2.73 g
    20 g
  • Sodiumless is better
    WIN345.45 mg
    466.67 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN63.64 mg
    0 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Supreme Cream Cheese · Foodatron