4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.
Pick Fruity Favourites for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN14 g4.62 g
- Carbohydrate2 g9.89 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN2 g8.71 g
- Total fat4.5 g4.73 g
- Saturated fatless is betterWIN3 g3.12 g
- Sodiumless is better380 mg43.01 mgWIN
- Potassiummore is better——
- Calciummore is better70 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.