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Plate
Leader
Rice Snacks4
VS
All Butter Croissant3

Rice Snacks leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Rice Snacks comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Rice Snacks for more protein, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.54 g
    1.38 g
  • Carbohydrate
    20 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    1.15 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    WIN65.38 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    5.75 mgWIN
  • Ironmore is better
    0.23 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.