Dead heat · 4 categories decided · 1 tie
Crunchy 100% Peanut Butter: 15 g · 100% Peanut Butter Crunchy: 15 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Crunchy 100% Peanut Butter for more protein and less sugar.
Pick 100% Peanut Butter Crunchy for more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy95.1 kcal90.75 kcal
- Proteinmore is betterWIN4.28 g4.08 g
- Carbohydrate1.8 g1.83 g
- Fibermore is better0.81 g1.38 gWIN
- Total sugarsless is betterWIN0.69 g0.89 g
- Total fat7.7 g7.16 g
- Saturated fatless is better0.99 g0.96 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.