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Plate
Leader
Crunchy 100% Peanut Butter3
VS
100% Nuts Smooth Peanut Butter2

Crunchy 100% Peanut Butter leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Crunchy 100% Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy 100% Peanut Butter for more protein, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.5 g
    4.33 g
  • Carbohydrate
    1.89 g
    2.12 g
  • Fibermore is better
    0.85 g
    1.05 gWIN
  • Total sugarsless is better
    WIN0.73 g
    0.86 g
  • Total fat
    8.09 g
    8 g
  • Saturated fatless is better
    1.04 g
    0.87 gWIN
  • Sodiumless is better
    WIN0 mg
    1.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Crunchy 100% Peanut Butter vs 100% Nuts Smooth Peanut Butter · Foodatron