Smooth Peanut Butter leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Smooth Peanut Butter for more protein, less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.53 g4.5 g
- Carbohydrate1.89 g2.02 g
- Fibermore is better0.84 g1.52 gWIN
- Total sugarsless is betterWIN0.11 g0.98 g
- Total fat8.11 g7.88 g
- Saturated fatless is betterWIN1.05 g1.06 g
- Sodiumless is better4.21 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.