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Grape soda
Grape soda1
VS
Beer, light Leader
Beer, light5

Beer, light leads 5–1 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Grape soda for more iron.

Pick Beer, light for more protein, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.83 gWIN
  • Carbohydrate
    26.05 g
    5.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.31 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    34.88 mg
    13.79 mgWIN
  • Potassiummore is better
    2.33 mg
    72.41 mgWIN
  • Calciummore is better
    6.98 mg
    13.79 mgWIN
  • Ironmore is better
    WIN0.19 mg
    0.1 mg
  • Magnesiummore is better
    2.33 mg
    17.24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.