Smoky Barbecue Crunch leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Smoky Barbecue Crunch comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Smoky Barbecue Crunch for more protein, more fiber, less sugar and less saturated fat.
Pick All Butter Shortbread Fingers for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.07 g1.23 g
- Carbohydrate14.44 g11.77 g
- Fibermore is betterWIN1.59 g0.39 g
- Total sugarsless is betterWIN1.1 g2.55 g
- Total fat3.71 g5.24 g
- Saturated fatless is betterWIN0.43 g3.02 g
- Sodiumless is better63.79 mg33.53 mgWIN
- Potassiummore is betterββ
- Calciummore is better0 mgβ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.