Skip to content
Foodatron logoFoodatron
Plate
Leader
Chunk Light Tuna In Water2
VS
Ahi Yellowfin Tuna1

Chunk Light Tuna In Water leads 2–1 · 3 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chunk Light Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Chunk Light Tuna In Water for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88.5 kcal
    129.41 kcal
  • Proteinmore is better
    19.47 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.88 g
    0.59 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN238.94 mg
    258.68 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.88 mg
    0.42 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.