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Green tea, brewed
Green tea, brewed2
VS
Beer, light Leader
Beer, light5

Beer, light leads 5–2 · 7 categories decided · 3 ties

Green tea, brewed: 100 g · Beer, light: 100 g.

The verdict

Beer, light comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Green tea, brewed for less sugar and less sodium.

Pick Beer, light for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    0 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    0 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    4 mg
  • Potassiummore is better
    15 mg
    21 mgWIN
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    1 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Green tea, brewed vs Beer, light · Foodatron