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Ground beef, 93% lean, cooked Leader
Ground beef, 93% lean, cooked2
VS
6 Sausage Rashers1

Ground beef, 93% lean, cooked leads 2–1 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Ground beef, 93% lean, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ground beef, 93% lean, cooked for more protein and less sodium.

Pick 6 Sausage Rashers for less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.04 g
    13.65 g
  • Carbohydrate
    0.03 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.4 g
    4.9 g
  • Saturated fatless is better
    1.81 g
    1.48 gWIN
  • Sodiumless is better
    WIN39.56 mg
    919.89 mg
  • Potassiummore is better
    203.85 mg
    —
  • Calciummore is better
    6.04 mg
    —
  • Ironmore is better
    1.55 mg
    —
  • Magnesiummore is better
    13.19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.