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Plate
Fruit Collection2
VS
Leader
All Butter Croissant3

All Butter Croissant leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fruit Collection for less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    223.46 kcal
    434.78 kcal
  • Proteinmore is better
    3.58 g
    6 gWIN
  • Carbohydrate
    21.6 g
    30 g
  • Fibermore is better
    0.49 g
    1 gWIN
  • Total sugarsless is better
    20.74 g
    5 gWIN
  • Total fat
    13.58 g
    17 g
  • Saturated fatless is better
    WIN9.01 g
    11 g
  • Sodiumless is better
    WIN53.09 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    —
    2.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fruit Collection vs All Butter Croissant · Foodatron