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Plate
Salted Caramel Ice Cream0
VS
Leader
Aussie Bites5

Aussie Bites leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Aussie Bites for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.45 g
    1.54 gWIN
  • Carbohydrate
    10.11 g
    11.54 g
  • Fibermore is better
    0 g
    1.54 gWIN
  • Total sugarsless is better
    9.09 g
    5.38 gWIN
  • Total fat
    5.96 g
    5.38 g
  • Saturated fatless is better
    4 g
    1.54 gWIN
  • Sodiumless is better
    84.36 mg
    69.23 mgWIN
  • Potassiummore is better
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  • Calciummore is better
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  • Ironmore is better
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    —
  • Magnesiummore is better
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    —
  • Vitamin Cmore is better
    —
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  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.