All Butter Croissant leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Strawberries & Cream Ice Cream for more protein and less sodium.
Pick All Butter Croissant for more fiber, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.67 g1.38 g
- Carbohydrate9.13 g6.9 g
- Fibermore is better0.08 g0.23 gWIN
- Total sugarsless is better9.08 g1.15 gWIN
- Total fat6.25 g3.91 g
- Saturated fatless is better4.17 g2.53 gWIN
- Sodiumless is betterWIN25 mg75.9 mg
- Potassiummore is betterββ
- Calciummore is betterβ5.75 mg
- Ironmore is betterβ0.67 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.