Strawberry Ice Cream vs All Butter Scottish Shortbread Fingers

All Butter Scottish Shortbread Fingers leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Strawberry Ice Cream for more protein and less sodium.

Pick All Butter Scottish Shortbread Fingers for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.67 g
1.06 g
Carbohydrate
9.67 g
11.47 g
Fibermore is better
0.33 g
0.54 gWIN
Total sugarsless is better
9.33 g
3.29 gWIN
Total fat
6.33 g
5.42 g
Saturated fatless is better
4 g
3.38 gWIN
Sodiumless is better
WIN21.67 mg
54.16 mg
Potassiummore is better
—
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Calciummore is better
53.33 mg
—
Ironmore is better
0.13 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.