Vanilla Milk Chocolate Almond Ice Cream Bars vs Aussie Bites

Aussie Bites leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Vanilla Milk Chocolate Almond Ice Cream Bars for less sodium.

Pick Aussie Bites for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.48 g
1.54 gWIN
Carbohydrate
7.41 g
11.54 g
Fibermore is better
0.37 g
1.54 gWIN
Total sugarsless is better
6.67 g
5.38 gWIN
Total fat
7.04 g
5.38 g
Saturated fatless is better
4.44 g
1.54 gWIN
Sodiumless is better
WIN14.82 mg
69.23 mg
Potassiummore is better
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Calciummore is better
37.04 mg
—
Ironmore is better
0.37 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.