Chocolate Caramel Brownie vs All Butter Croissant

Chocolate Caramel Brownie leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Chocolate Caramel Brownie comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate Caramel Brownie for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
84.51 kcal
434.78 kcal
Proteinmore is better
WIN7.12 g
6 g
Carbohydrate
26.97 g
30 g
Fibermore is better
WIN6.37 g
1 g
Total sugarsless is better
12.36 g
5 gWIN
Total fat
3 g
17 g
Saturated fatless is better
WIN1.69 g
11 g
Sodiumless is better
WIN142.32 mg
330 mg
Potassiummore is better
—
—
Calciummore is better
WIN213.48 mg
25 mg
Ironmore is better
1.5 mg
2.9 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.