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Plate
Leader
Chocolate Caramel Brownie5
VS
All Butter Croissant2

Chocolate Caramel Brownie leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Chocolate Caramel Brownie comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate Caramel Brownie for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    84.51 kcal
    434.78 kcal
  • Proteinmore is better
    WIN7.12 g
    6 g
  • Carbohydrate
    26.97 g
    30 g
  • Fibermore is better
    WIN6.37 g
    1 g
  • Total sugarsless is better
    12.36 g
    5 gWIN
  • Total fat
    3 g
    17 g
  • Saturated fatless is better
    WIN1.69 g
    11 g
  • Sodiumless is better
    WIN142.32 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN213.48 mg
    25 mg
  • Ironmore is better
    1.5 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.