Light Ice Cream Cookies & Cream leads 5β0 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Light Ice Cream Cookies & Cream comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Light Ice Cream Cookies & Cream for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy116.28 kcal517 kcal
- Proteinmore is betterWIN6.2 g5.5 g
- Carbohydrate18.99 g59.3 g
- Fibermore is betterWIN6.98 g2.8 g
- Total sugarsless is betterWIN9.69 g17 g
- Total fat2.33 g28 g
- Saturated fatless is betterWIN1.36 g17.5 g
- Sodiumless is betterWIN120 mg280 mg
- Potassiummore is betterββ
- Calciummore is better213.18 mgβ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.