Fudge Bars leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Fudge Bars comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Fudge Bars for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.44 g1.06 g
- Carbohydrate20 g11.47 g
- Fibermore is betterWIN2.22 g0.54 g
- Total sugarsless is better5.56 g3.29 gWIN
- Total fat1.11 g5.42 g
- Saturated fatless is betterWIN0.56 g3.38 g
- Sodiumless is betterWIN50 mg54.16 mg
- Potassiummore is betterββ
- Calciummore is better155.56 mgβ
- Ironmore is better1.33 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.