Oven Roasted Turkey Breast leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein.
Pick Oven Roasted Turkey Breast for less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy146.52 kcal107.14 kcal
- Proteinmore is betterWIN20 g17.86 g
- Carbohydrate0 g3.57 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat7.17 g2.68 g
- Saturated fatless is better2.17 g0 gWIN
- Sodiumless is better1347.83 mg1071.43 mgWIN
- Potassiummore is better——
- Calciummore is better—17.86 mg
- Ironmore is better—0.54 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.