6 Sausage Rashers leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Pick Chorizo Riojano for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g5.61 g
- Carbohydrate0 g0.2 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g0.1 g
- Total fat4.9 g8.42 g
- Saturated fatless is betterWIN1.48 g2.81 g
- Sodiumless is better919.89 mg343.89 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.