Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for more protein and less sugar.
Pick Steak Strips Beef Snacks for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g12.86 g
- Carbohydrate0 g8.57 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g8.57 g
- Total fat4.9 g2.14 g
- Saturated fatless is better1.48 g0.71 gWIN
- Sodiumless is better919.89 mg528.57 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—1.43 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.